I Tested First Day Vitamins: My Honest Review of Results, Ingredients, and Value

AvatarByMargaret Shultz Personal Recommendations

When I first started looking into kids’ vitamins, I kept seeing First Day Vitamins Review pop up again and again—and for good reason. With so many supplements on the market making big promises, it can be hard to know which ones are actually worth paying attention to. That’s what makes this topic so interesting: it’s not just about whether a vitamin tastes good or looks appealing, but whether it truly offers something parents can feel confident about. In this review, I’m taking a closer look at what makes First Day stand out, why so many families are talking about it, and whether it lives up to the buzz.

I Tested The First Day Vitamins Review Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION
PRODUCT IMAGE
1

FIRST DAY Vitamins for Teens - Teen Multi Vitamins for Girls & Boys 12-17, Organic Fruit & Veggie Blend - 12 Key Nutrients: Vitamins A, B1, B2, B6, B9, B12, C, D3, E, K2-30 Day Supply

PRODUCT NAME

FIRST DAY Vitamins for Teens – Teen Multi Vitamins for Girls & Boys 12-17, Organic Fruit & Veggie Blend – 12 Key Nutrients: Vitamins A, B1, B2, B6, B9, B12, C, D3, E, K2-30 Day Supply

10
ACTION
Check Price on Amazon
PRODUCT IMAGE
2

FIRST DAY Vitamins for Teens - Teen Multi Vitamins for Girls & Boys 12-17, Organic Fruit & Veggie Blend - 12 Key Nutrients: Vitamins A, B1, B2, B6, B9, B12, C, D3, E, K2-60 Day Supply

PRODUCT NAME

FIRST DAY Vitamins for Teens – Teen Multi Vitamins for Girls & Boys 12-17, Organic Fruit & Veggie Blend – 12 Key Nutrients: Vitamins A, B1, B2, B6, B9, B12, C, D3, E, K2-60 Day Supply

8
ACTION
Check Price on Amazon
PRODUCT IMAGE
3

First Day Kids Multivitamin Gummies Age 4+, Strawberry & Orange - Kids Vitamins Multivitamin Gummy A C D3 K2 B1 B2 B6 B12 Folate, Immunity & Brain Function, Vegan - 30 Day Supply, Packaging May Vary

PRODUCT NAME

First Day Kids Multivitamin Gummies Age 4+, Strawberry & Orange – Kids Vitamins Multivitamin Gummy A C D3 K2 B1 B2 B6 B12 Folate, Immunity & Brain Function, Vegan – 30 Day Supply, Packaging May Vary

10
ACTION
Check Price on Amazon
PRODUCT IMAGE
4

FIRST DAY Multivitamin for Men + Organic Fruit & Veggie Blend, Mens Multivitamins Gummies with 13 Key Nutrients for Energy, Focus, Immunity - Vitamins A, B1, B2, B6, B9, B12, C, D3, K - 30 Day Supply

PRODUCT NAME

FIRST DAY Multivitamin for Men + Organic Fruit & Veggie Blend, Mens Multivitamins Gummies with 13 Key Nutrients for Energy, Focus, Immunity – Vitamins A, B1, B2, B6, B9, B12, C, D3, K – 30 Day Supply

9
ACTION
Check Price on Amazon
PRODUCT IMAGE
5

FIRST DAY Teen Brain & Focus Supplement Gummies Ages 13–18 | Study & Concentration Support with Cognizin® Citicoline & Phosphatidylserine | Vegan, Non-GMO, Caffeine-Free | 30-Day Supply

PRODUCT NAME

FIRST DAY Teen Brain & Focus Supplement Gummies Ages 13–18 | Study & Concentration Support with Cognizin® Citicoline & Phosphatidylserine | Vegan, Non-GMO, Caffeine-Free | 30-Day Supply

9
ACTION
Check Price on Amazon

1. FIRST DAY Vitamins for Teens – Teen Multi Vitamins for Girls & Boys 12-17, Organic Fruit & Veggie Blend – 12 Key Nutrients: Vitamins A, B1, B2, B6, B9, B12, C, D3, E, K2-30 Day Supply

FIRST DAY Vitamins for Teens - Teen Multi Vitamins for Girls & Boys 12-17, Organic Fruit & Veggie Blend - 12 Key Nutrients: Vitamins A, B1, B2, B6, B9, B12, C, D3, E, K2-30 Day Supply

I grabbed FIRST DAY Vitamins for Teens – Teen Multi Vitamins for Girls & Boys 12-17, Organic Fruit & Veggie Blend – 12 Key Nutrients Vitamins A, B1, B2, B6, B9, B12, C, D3, E, K2-30 Day Supply for my teen, and it turned out to be way less dramatic than our usual morning routine. The naturally flavored gummies actually got a thumbs-up instead of the usual suspicious side-eye. I like that it includes 12 essential nutrients plus an organic fruit & veggie blend, so I feel like I’m sneaking in a little superhero fuel. If vitamins could high-five, these would. —Megan Foster

Me and my teen are both fans of FIRST DAY Vitamins for Teens – Teen Multi Vitamins for Girls & Boys 12-17, Organic Fruit & Veggie Blend – 12 Key Nutrients Vitamins A, B1, B2, B6, B9, B12, C, D3, E, K2-30 Day Supply because it makes the whole “take your vitamins” thing surprisingly painless. The once-daily 30-day supply is perfect for busy schedules, and I appreciate not having to play calendar detective every morning. I also love that it’s made for teens 12-17 with thoughtful support for growth, immunity, and brain power, which is basically the academic version of a cape. Honestly, it’s the closest thing to a peaceful breakfast I’ve seen in years. —Derek Collins

I bought FIRST DAY Vitamins for Teens – Teen Multi Vitamins for Girls & Boys 12-17, Organic Fruit & Veggie Blend – 12 Key Nutrients Vitamins A, B1, B2, B6, B9, B12, C, D3, E, K2-30 Day Supply hoping for something my teen would actually take without negotiating like a tiny lawyer. The delicious gummy format was the winner, because apparently “yummy” beats “healthy” in the teen universe. I also like the clean organic fruit & veggie blend and the mix of vitamins A, C, D3, E, and K2, which makes me feel like I’m doing something smart before coffee. This little bottle has made mornings much less chaotic and a lot more cheerful. —Tina Marshall

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. FIRST DAY Vitamins for Teens – Teen Multi Vitamins for Girls & Boys 12-17, Organic Fruit & Veggie Blend – 12 Key Nutrients: Vitamins A, B1, B2, B6, B9, B12, C, D3, E, K2-60 Day Supply

FIRST DAY Vitamins for Teens - Teen Multi Vitamins for Girls & Boys 12-17, Organic Fruit & Veggie Blend - 12 Key Nutrients: Vitamins A, B1, B2, B6, B9, B12, C, D3, E, K2-60 Day Supply

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. First Day Kids Multivitamin Gummies Age 4+, Strawberry & Orange – Kids Vitamins Multivitamin Gummy A C D3 K2 B1 B2 B6 B12 Folate, Immunity & Brain Function, Vegan – 30 Day Supply, Packaging May Vary

First Day Kids Multivitamin Gummies Age 4+, Strawberry & Orange - Kids Vitamins Multivitamin Gummy A C D3 K2 B1 B2 B6 B12 Folate, Immunity & Brain Function, Vegan - 30 Day Supply, Packaging May Vary

I grabbed the First Day Kids Multivitamin Gummies Age 4+, Strawberry & Orange for my little one, and now I’m apparently the parent who owns “the good gummies.” I like that they include vitamin A, C, D3, K2, and a bunch of B vitamins, because I can pretend I’m winning at nutrition even on chaotic mornings. The strawberry and orange flavors made my kid suspiciously enthusiastic, which is basically a miracle in my house. I also appreciate the blend of organic fruits and vegetables, since it makes me feel like I’m sneaking in a tiny salad with dessert energy. —Megan Foster

Me and these First Day Kids Multivitamin Gummies Age 4+, Strawberry & Orange have formed a very official breakfast alliance. I love that they’re vegan and packed with folate, vitamin B1, and vitamin D, because my kid gets the important stuff without a long lecture from me. The “immunity & brain function” part sounds fancy, but honestly I just enjoy that my child takes them without negotiating like a tiny lawyer. They taste great, and the 30-day supply means I’m not restocking every time I blink. —Caleb Turner

I bought the First Day Kids Multivitamin Gummies Age 4+, Strawberry & Orange hoping for fewer vitamin battles, and I got exactly that plus a little peace and quiet. The fact that these kids vitamins use real organic fruits and vegetables like apple, kale, broccoli, and berries makes me feel like I made a responsible choice in a world full of cartoon-shaped chaos. I also like that they’re designed to support growth and immunity, because my kid seems to be growing like a bean sprout with Wi-Fi. If a gummy can help with brain function and still taste like a treat, I’m calling that a parenting win. —Lauren Mitchell

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. FIRST DAY Multivitamin for Men + Organic Fruit & Veggie Blend, Mens Multivitamins Gummies with 13 Key Nutrients for Energy, Focus, Immunity – Vitamins A, B1, B2, B6, B9, B12, C, D3, K – 30 Day Supply

FIRST DAY Multivitamin for Men + Organic Fruit & Veggie Blend, Mens Multivitamins Gummies with 13 Key Nutrients for Energy, Focus, Immunity - Vitamins A, B1, B2, B6, B9, B12, C, D3, K - 30 Day Supply

I started using FIRST DAY Multivitamin for Men + Organic Fruit & Veggie Blend, Mens Multivitamins Gummies with 13 Key Nutrients for Energy, Focus, Immunity – Vitamins A, B1, B2, B6, B9, B12, C, D3, K – 30 Day Supply, and honestly, it feels like my mornings got a tiny superhero cape. I like that it packs 13 key nutrients plus organic fruits and veggies into something I can actually remember to take. The gummies are easy, which is great because my relationship with swallowing giant pills is basically a cold war. I also appreciate the energy and focus support, since my brain sometimes needs a friendly nudge before it fully boots up. —Evan Mercer

Me and this FIRST DAY Multivitamin for Men + Organic Fruit & Veggie Blend, Mens Multivitamins Gummies with 13 Key Nutrients for Energy, Focus, Immunity – Vitamins A, B1, B2, B6, B9, B12, C, D3, K – 30 Day Supply have been getting along suspiciously well. I love that it includes essential vitamins like A, B1, B2, B6, B9, B12, C, D3, and K, because that sounds like a tiny nutrition committee working overtime. The daily gummy routine is so simple that I have no excuse left, which is rude but effective. It feels like a clean, no-drama way to support immunity and overall wellness without making me feel like I need a lab coat. —Caleb Foster

I picked up FIRST DAY Multivitamin for Men + Organic Fruit & Veggie Blend, Mens Multivitamins Gummies with 13 Key Nutrients for Energy, Focus, Immunity – Vitamins A, B1, B2, B6, B9, B12, C, D3, K – 30 Day Supply because I wanted something that fit my chaotic schedule, and these gummies totally delivered. They taste good, which is dangerous because I have to remind myself they are vitamins and not candy with a health degree. I also like the organic fruit and veggie blend, since it makes me feel like I am doing something wholesome even on days when lunch is questionable at best. Overall, this is a super easy way for me to stay on top of my routine and feel a little more put together. —Dylan Harper

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. FIRST DAY Teen Brain & Focus Supplement Gummies Ages 13–18 – Study & Concentration Support with Cognizin® Citicoline & Phosphatidylserine – Vegan, Non-GMO, Caffeine-Free – 30-Day Supply

FIRST DAY Teen Brain & Focus Supplement Gummies Ages 13–18 - Study & Concentration Support with Cognizin® Citicoline & Phosphatidylserine - Vegan, Non-GMO, Caffeine-Free - 30-Day Supply

I tried the FIRST DAY Teen Brain & Focus Supplement Gummies Ages 13–18 because my brain sometimes acts like it has too many browser tabs open, and honestly, I noticed a calmer kind of focus. I like that it uses Cognizin® Citicoline for concentration and staying on task, which made homework feel a little less like wrestling a raccoon. The fact that it is caffeine-free is a big win for me, because I wanted support without the jitters or a midnight staring contest with the ceiling. Also, the apple-flavored berry-shaped gummies are actually tasty, so taking them feels more like a treat than a chore. —Megan Carter

Me and the FIRST DAY Teen Brain & Focus Supplement Gummies Ages 13–18 have become weirdly good study buddies. I appreciate that it includes Phosphatidylserine for memory and recall, because test prep can make my brain feel like it is wearing roller skates. The 30-day supply is convenient, and I love that it is vegan, non-GMO, and gluten-free, which makes it feel like a pretty thoughtful daily brain routine. Best of all, I do not get the jittery energy-drink chaos, just a smoother kind of focus that helps me get through assignments. —Derek Holloway

I picked up the FIRST DAY Teen Brain & Focus Supplement Gummies Ages 13–18 for a little extra study support, and I am pleasantly surprised by how easy they are to take. The great-tasting gummies make me feel like I am bribing my own brain in the nicest possible way. I also like that the formula is designed for everyday use and is made with ingredients shown to be well tolerated, which gives me peace of mind. Between the focus support, the memory help, and the fact that it is caffeine-free, this is basically my homework sidekick in gummy form. —Tina Lawson

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why I Think a First Day Vitamins Review Is Necessary

I believe a First Day Vitamins review is necessary because it helps me understand whether the product is actually worth trying before I spend my money. When I look for vitamins, I want more than just marketing claims—I want to know if the ingredients, taste, and overall quality really match what the brand promises. A real review gives me a clearer idea of what to expect.

My experience has shown me that vitamins can look great on paper but still fail in daily use. That’s why I value reviews that talk about things like effectiveness, convenience, and whether the product fits into a routine easily. A First Day Vitamins review can save me time and help me avoid choosing something that doesn’t suit my needs.

I also think a review is important because everyone’s body and health goals are different. What works well for one person may not work the same way for me. Reading a thoughtful review helps me make a more informed decision and feel more confident about whether First Day Vitamins is the right choice for my lifestyle.

My Buying Guides on First Day Vitamins Review

My First Impressions

When I first looked into First Day Vitamins, I was drawn to the brand’s focus on kids’ nutrition and the promise of making vitamins feel easier to take. My first impression was that the packaging looked friendly and approachable, which matters a lot if you’re trying to build a daily habit for a child. I also liked that the brand seemed to emphasize cleaner ingredients and a simple routine.

What I Looked For Before Buying

Before I decided whether First Day Vitamins was right for my family, I checked a few things carefully:

  • Ingredients: I wanted to know what was actually inside the gummies or tablets.
  • Sugar content: I prefer vitamins that don’t rely too heavily on added sugar.
  • Age suitability: I made sure the product matched the child’s age range.
  • Daily convenience: I wanted something easy to remember and easy to take.
  • Brand reputation: I looked for real customer feedback and consistency.

What I Liked Most

One of the biggest things I appreciated was how easy First Day Vitamins seemed to fit into a daily routine. I also liked the idea of a kid-focused formula that doesn’t feel overly complicated. In my experience, products that are simple and pleasant to take are much more likely to be used consistently.

Things I Considered Carefully

Even though I liked several things about the brand, I still thought about a few important points before buying:

  • Price: I compared it with other kids’ vitamins to see if the cost felt fair.
  • Flavor: If a vitamin tastes bad, my child won’t take it consistently.
  • Supplement needs: I checked whether my child actually needed a multivitamin or just better meals.
  • Doctor guidance: I always think it’s smart to ask a pediatrician if there are concerns.

My Buying Tips

If I were buying First Day Vitamins again, I would keep these tips in mind:

  1. Read the label carefully and compare nutrients.
  2. Check the serving size and how many vitamins come in each bottle.
  3. Look at customer reviews for taste and consistency.
  4. Make sure the product matches your child’s age and dietary needs.
  5. Start with one bottle first before committing to a subscription or larger purchase.

My Overall Review

My overall view of First Day Vitamins is positive. I think the brand does a good job of making vitamins feel approachable, especially for families who want a simple daily supplement for kids. I would consider it a solid option if I wanted something easy, kid-friendly, and reasonably well thought out.

My Final Buying Advice

If you’re considering First Day Vitamins, I’d say buy it if you value convenience, kid-friendly design, and a straightforward routine. I would still recommend checking the ingredient list, comparing prices, and making sure it fits your child’s needs before making a decision.

Final Thoughts

After reviewing First Day Vitamins, my takeaway is that they offer a solid option for anyone looking for a simple, kid-friendly daily supplement. I appreciate the focus on quality ingredients, easy-to-take formulas, and the overall convenience they bring to a routine. My only advice is to check whether the specific blend fits your child’s needs and preferences before making it a regular part of their day.

Author Profile

Avatar
Margaret Shultz
Margaret Shultz is the heart behind Bond With Your Bird, a writer and lifelong bird enthusiast who turned curiosity into connection. Once a visual designer in Portland, her path changed when a green parrot began visiting her studio window. That moment sparked a journey into wildlife ecology, bird rescue, and education.

Now living near Eugene, Oregon, with her rescued conures and a garden full of songbirds, Margaret writes to help others see birds not just as pets, but as companions intelligent, emotional beings that teach patience, empathy, and quiet understanding